Groundwork Class

Start with Pilates matwork as a template and layer with the awareness of Feldenkrais to clarify and refine the use of self. Keeping a slow and easy pace and reducing effort allows you to recognize habits and favorings that restrict movement and create tension, imbalance and discomfort in your body. Rather than gripping muscles and efforting, you become able to access the bodyÕs natural abilities to move in a more responsive way and adapt easily as needed. Functional strength, suppleness and a much greater senses of well-being are the result.

Please contact Diane Park @ 626-791-1660 or dipark@ me.com for more information and registration.